Saturday, November 7, 2009
So recently I've tried to be conscious of my weight. I am currently gaining!! I am also looking at living a healthy lifestyle, which includes a combination of things that seem to me to be what can help me become healthy. They include: eating the right foods at the right time :) [this is so important I thought it was only about eating the right foods.. but then there are certain things you just dont eat in the night and they are healthy... so its all about timing too], doing appropriate exercises [i thought exercise was exercise... but of course I have target areas I want to lose weight.. :)], getting enough rest per day [way too hard for me but trying.. even if its some cat naps..], thinking positive [oh this goes a long way... thinking healthy thoughts, smiling--as much as I can.. helps with those wrinkles .. lol, reading healthy things], working [yes its important to work ... how can one rest if one does not work.. well in my opinion], play and laugh [its always important to have good laughes during the day .. its healthy come on dont you enjoy a good laugh :) and yes playing is good.. its music for your
childish soul :) ], reading, and for me spending time with those who mean the most to me [God is included here]
In reading the October 2009 issue of women's health i found some really fascinating information that I thought I'll share with you. First off for those of you who love to drink RedBull energy drink you need to monitor your intake. It is said that research shows that one a day is not harmful but more than once a day can cause a number of complications such as elevated blood pressue, insomnia, stomach irritation and overloading can lead to heart palpitations and seizures. When drinking these energy drinks one also has to be careful as to how much of other caffeinated drinks one intakes. Another interesting fact I came across was why women have intense cravings for sweets on days just before their periods. this is
because when the estrogen level drops there is an increase in mood swings. sweets goodies then to give us that boost of "happy feelings". It is recommended though that when taking these sweet treats that you increase fiber in your diet. estrogen attaches itself to fiber the magazine quoted and when it does so it [estrogen] exits the body as waste, so the more you eat the lower your overall hormone levels.
Well food for thought right! Let me know what you guys think.. or are thinking...
Monday, October 12, 2009
Sunday, October 11, 2009
Thursday, October 8, 2009
Sunday, October 4, 2009
Thursday, October 1, 2009
Monday, September 21, 2009
Sunday, September 20, 2009
Wednesday, September 16, 2009
Monday, August 31, 2009
Wednesday, August 19, 2009
products used for the depotting are
- spatula [or u can used the want to transfer the product]
- jar/s with lid/s
if anyone has any questions feel free to msg me or leave a comment, and i do suggest that if you have the genie bottle of udpp that you depot it.. its way easier to use from the jar...
Tuesday, August 18, 2009
Saturday, August 15, 2009
- Mac rubenesque paint pot
- nyx single shadow [nss] es 117 chai all over my lid
- nss es 107 vanilla sky inner 1/3 of my eyes
- nss 114 oro on 2/3 going a bit into the other third of my lid
- nss es 110 gypsy in the crease
- nss es 105 to deepen the crease
- nss es119 cream cheese as highlighter
- La colors liquid liner in brown
- avon luxury liner in dark brown
- maybelline collosal mascara in black
I was very pleased with the result... i got a lot of compliments which surprised me, everyone kept saying how simple and natural the look was.. so i'm definitely pleased with how it came out. will try to do some more looks.. please comment and let me know what u think...
Friday, August 14, 2009
Tonight i'll be posting quite a bit.. took out pics of hauls i got over my vacation [back one week now, so the pics are like almost 2-3 weeks old... ] and yes it'll be quite a bit of hauls.. simply because i've saved up for quite a bit of things for july month end [with mac stuff] but i also got things for friends, like the elf eyeshadow brushes in this haul...
Tuesday, August 11, 2009
Choose Faith Instead of Fear
TODAY'S SCRIPTURE"This is my command–be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go"(Joshua 1:9, NLT).
TODAY'S WORD from Joel and VictoriaDid you know that fear works just like faith but in the opposite direction? In the same way that faith opens the door for God to work in our lives; fear opens the door for the enemy to work in our lives.The Bible says that fear has torment. Fear has no mercy. If you act on fear instead of acting on faith, it will keep you depressed, miserable and lonely. And so many people today are missing out on God's joy, peace, and victory because they keep giving in to fear. They feed fear by what they watch on TV or at the movies. Don't let that be you! Romans tells us that faith comes by hearing the Word of God. The more you fill your heart and mind with God's Word, the stronger you will be to stand against the powers of darkness. Choose faith instead of fear by choosing God's Word.Remember, the power that is in you is greater than the power of fear. When thoughts come that say, "You're not able", choose faith by saying, "I can do all things through Christ!" Choose faith today so you can overcome fear and live in the freedom God has in store for you!
- Barely bitten
- pouty petal
- fiery fuschia
- rosy raisin
- prime plum
- rosy tan
- nicely nude
- bare brown
- ripe rose
- cool coral
- rustick brick
Thursday, August 6, 2009
- sephora electro liner copper 4 g
- anatasia brow gel 0.5 ml
- anatasia matte highlighter 2.70g
- urban decay potion 2.66 ml
- too faced shadow insurance 3 g
- lancome bi facil makeup remover 50 ml
- cosmedicine opti-mologist eye cream 7ml
- smashbox mini eye liner palette 0.15g
- stila mini smudge pot 4 g
- smashbox mini eyeshadow trio in head shot
I really wanted to get the too face sample, the bi facial remover sample, the smashbox eyeliner palette and the stila smudge pot ... i am glad for the other things too :)
i also got an urban decay liquid liner in smog.... i got a few free samples in soy face cleanser, korres face primer [i really wanted to try this..] and mufe eye makeup remover] ..
I'll definitely use this products and give you a review on them....