Friday, November 1, 2013
Diet Day 1 - Breakfast
So this morning was a challenge as I need to go to the grocery (tmi right) so I tried to make do with what I had available I decided to go with a fruit parfait.
Ingredient: fruit, yogurt and cereal
I used grapes as my fruit but if I have more fruits at home I love using about 2-3 fruits. I used peach yogurt my fav yogurt flavor and it has chunky pieces of fruit inside 😍😍😍. And I used honey Cheerios my fav...
How you make the fruit parfait?
Put a layer of fruit then add a layer of yogurt and then sprinkle a layer of cereal. I then repeat this step until I run out of goodies.
I love using just 1 prepackaged cup you buy at the grocery as my portion size.
After I'm through I mixed some roasted nuts (salt free) sunflower seeds, pumpkin seeds and pecans (chopped) and sprinkled it on the top.
So that's what my final product looks like. I have been making this on and off for breakfast since early January 2013 (new years resolution to eat healthy .... And yes it's November 😜😜😜)
I love this and would recommend it for all who want to eat healthy and get more fruits in their diet.
I may not update everyday but I will try my best when I can. Hope this was helpful. What's your favorite healthy breakfast combo?